Today's Words of Comfort message comes from Autumn Hoover, praise team member and youth group leader at Promise Ministries Church in Kingsport.

Today's Words of Comfort message comes from Rev. Will Shewey, the pastor of Shades of Grace United Methodist Church in Kingsport.

A healthy lunch keeps kids going throughout the afternoon. Include a mix of lean proteins, whole grains, fruits, vegetables and a calcium-rich…